August 28, 2013

What does “spring” mean to you?

Posted in brisbane, health, life tagged , , , , , , , , at 8:45 pm by Margi Macdonald

Celeste and Jasmine

What does spring time mean to you?

Newness and all that’s fresh and enlivening?

Quiet times in nature, or pottering in the garden?

Cooking up a storm with abundant fresh produce?

The torments of hay fever or asthma? (and yes, acupuncture and herbal medicine may help with either of these conditions)

Feel free to share the best and worst of your spring time experiences with us.

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Cautions & Care: This post and the pages here are for your information, and are not a substitute for the medicines, care and attention of appropriately qualified health professionals.

Image: ©Margi Macdonald

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August 30, 2010

Asparagus. A cure for road-rage, rampaging and ranting?

Posted in brisbane, food, health, life tagged , , , , , , , , , , , at 6:42 pm by Margi Macdonald

Thanksgiving Asparagus. Marilyn M King

Spring is upon us in this great land down-under, and springtime means fresh asparagus. Don’t be fooled into thinking this classy vegetable grows naturally all year round. It doesn’t. It’s one of nature’s sublime springtime treats, best when its hidden, subterranean parts had the pleasure of a good, cold winter.

So what about the road-raging and ranting? Is there a natural sedative in the pert spears of an asparagus bunch?

Well, not that I know of, yet in Chinese herbal medicine its underground tuber is described by Paul Pitchford as able to “improve the feminine principle, especially in the aggressive person, and is used to ease menstrual difficulties, promote fertility, and increase one’s receptive and compassionate nature.” He s not just talking about women, by the way!

The ritual of preparing and cooking fresh asparagus to perfection, enjoyed with a strip of smoked salmon and a soft-boiled egg might at least slow us down, and give cause for gratitude to mother nature for her spring bounty. Perhaps compassion follows such a dainty feast?

Here’s what else we know about fresh asparagus – not that sad, soggy stuff in cans:

  • It has a natural diuretic, making it an ideal food to naturally shift a little fluid retention
  • When fresh and seasonal, it has good amounts of vitamin C and A, sulphur, folic acid, and potassium, and is naturally low in kilojoules and sodium.
  • it also contains an amino acid – a protein building block – called asparagine, which gives urine that unusual smell after we’ve eaten asparagus.

We understand that in Chinese medical terms, asparagus nourishes the cooling, calming, restorative nature of Yin energy. No surprises there, for a food which spent the winter slumbering and gestating underground, away from Yang warmth and light.

Did you know that the little tips of asparagus are actually its flowers, and that aged Parmesan is a great friend to asparagus?

If you live in Brisbane  Australia, and would like to learn how to cook slow-roasted Kealford Farm Organic Pork with spring asparagus on a cauliflower and white bean mash, and many other seasonal wonders contact me.

My colleague Jillaine Wheeler – The Pantry Practitioner – is cooking this, and other family friendly fare in a cooking class this September. There’s also an artichoke and aioli starter, a wild salmon rillette, deeply nourishing, creamy green ice cream, and organic, preservative-free rose on the menu. I hope you can join us.

How do you like to serve and enjoy asparagus? Are you lucky enough to live in a place where fat,white asparagus is common? Let us know with a comment.

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Image : Thanksgiving Asparagus Oil on gessoed board.© Marilyn M King. Used with kind permission. This and other similarly beautiful oil paintings available at Small Oil Paintings

Words: Margi Macdonald

Cautions: The information here is not a substitute for face-to-face health care provided by a health professional, nor can it be construed as advice for the management of any physical, mental or emotional disorder. Please see your Doctor is you have a health concern.

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