October 25, 2011

A blooming lovely moment…

Posted in brisbane, fragrance, health, life tagged , , , , , at 12:43 pm by Margi Macdonald

Be sure you have sound…

January 22, 2011

Fresh New and Blue: it’s sing-along-time

Posted in brisbane, health, life, love, music tagged , , , , , , , , , , , , , at 8:21 am by Margi Macdonald

Round about this time of year, I change the blog’s visual theme.

I have no idea why I hadn’t found this theme in the past, as it sits nicely with my business card, and is so fresh and clean.

In Brisbane this morning it’s fresh, sunny and cool, and there’s a song for that!

Now play the video and sing along. Singing is very, very good for our Lung qi – a vital energy.

Traditional Chinese Medicine understands our Lungs are like a bellows which pumps qi through our bodies. Lung qi also oversees our immunity and assists with fluid metabolism. Grief and loss cause Lung qi to dissipate. So really, truly sing out loud!

July 15, 2010

Distress. De-stress. Stress Down and Dress Down

Posted in brisbane, health, life, love tagged , , , , , , , , , , , at 9:06 am by Margi Macdonald

The effects of stress on our bodies

So you see, it never has been a simple case of “it’s all in your head”.

Go to Lifeline’s Stress Down Day

You’ll discover how you can manage stress, have some fun, and raise money for an organisation which does a great job.

If you’ve realized your health is affected¬† by stress, you must see your family doctor for a check-up, and then schedule a deeply relaxing acupuncture or Reiki session.

If you’re struggling with insomnia, you might like this.

You can also take the 30 second health check here.

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