February 26, 2014

My top tip for healthy change

Posted in health tagged , at 9:01 pm by Margi Macdonald

A big thank-you to Kathleen Murphy, -the next of The Health and Happiness Collective to share her wise, supportive guidance.

Your health. Your life.

Getting started on a health kick is often overwhelming, particularly if there are a lot of changes to be made or many habits that you feel need adjusting. However, as with most things in life, simplifying your approach can remove unnecessary stress and help you turn these changes into easily maintained habits.

Here is my number 1 tip on where to start.

Be honest about the quality of your diet and how it makes you feel.

What percentage of your diet is made up of processed and/or packaged foods? Does your diet feature food or drinks that leave you feeling heavy, bloated or a bit ‘off’. Do you eat because you’re hungry? Because you’re bored? Because you’re feeding mid-afternoon sugar cravings? Or, are you eating without being aware of ‘why’?

These are important questions, as they’ll help you nut out what’s driving both your healthy and unhealthy habits.

Also be honest…

View original post 286 more words

January 23, 2014

How do you feel today?

Posted in health tagged , , , , , , , , , , at 8:49 am by Margi Macdonald

How’s your health? Take this 30 second quiz.

some energy thing

Have you reached a crossroads in your life, and need to take charge of your health? ContactMargi Macdonald today for a gentle conversation.


_____________________________________________________

Cautions and Care: The information provided on this page, and all other pages and posts on this weblog is for your information, and is never an alternative or substitute for medical assessment, diagnosis or treatment. If you have concerns about your health or well-being, or that of a friend or family member, please be sure to visit a medical practitioner.

Image: Abstract Hand Chakra Elena Ray, sourced at BigStock™

Poll content: ©Margi Macdonald

View original post

July 15, 2010

Distress. De-stress. Stress Down and Dress Down

Posted in brisbane, health, life, love tagged , , , , , , , , , , , at 9:06 am by Margi Macdonald

The effects of stress on our bodies

So you see, it never has been a simple case of “it’s all in your head”.

Go to Lifeline’s Stress Down Day

You’ll discover how you can manage stress, have some fun, and raise money for an organisation which does a great job.

If you’ve realized your health is affected  by stress, you must see your family doctor for a check-up, and then schedule a deeply relaxing acupuncture or Reiki session.

If you’re struggling with insomnia, you might like this.

You can also take the 30 second health check here.

July 7, 2010

How do you feel today?

Posted in health, life tagged , , , , , , , , , , , , at 10:50 am by Margi Macdonald

Have you reached a crossroads in your life, and need to take charge of your health? Contact Margi Macdonald today for a gentle conversation.


_____________________________________________________

Cautions and Care: The information provided on this page, and all other pages and posts on this weblog is for your information, and is never an alternative or substitute for medical assessment, diagnosis or treatment. If you have concerns about your health or well-being, or that of a friend or family member, please be sure to visit a medical practitioner.

Image: Abstract Hand Chakra Elena Ray, sourced at BigStock™

Poll content: ©Margi Macdonald

November 28, 2009

My on-going professional development is good for you

Posted in brisbane, health, life tagged , , , , , , , , , at 2:06 pm by Margi Macdonald

Like all health professionals, natural medicine practitioners must dedicate themselves to a life-time of observation, study, and inquiry.

The benefits to our patients and clients are innumerable.

This year I spent a semester tutoring 2nd year acupuncture students. Imparting one’s knowledge, and needing to be ten steps ahead of our students kept me on my toes, and honest!

I regularly participate in an international discussion group of scholars and practitioners of Traditional Chinese Medicine.

This year we’ve explored – amongst other things – difficult and tricky cases, H1N1 flu prevention and management, health reform, and the history of our medicine. I am in esteemed company there, and am regularly in awe of the accumulated knowledge, wisdom and experience of many contributors.

The year’s activities enabled me to reflect upon my style of practice, and the individualised care and attention I offer to people.

I’m confident the ability to understand and respect natural and traditional medicine without disregarding the discoveries of bio-medicine is not only safe and effective, it is the medicine of the future.

_________________________________________________

The image

A 19th century representation of the great Tang dynasty physician, scholar, doctor and medical ethicist – Sun Simiao. He’s the one sitting on the tiger.

He was the supreme physician. Read some more about him here, if you like.

July 27, 2009

Healthy self-sufficiency: grass roots health care reform

Posted in brisbane, health, life, love tagged , , , , , , , , , , , , at 12:54 pm by Margi Macdonald

The other morning one of our cats received a nasty head wound in a neighbourhood stoush with another fiesty feline.

It must have been a tough fight, as he wouldn’t let us near him until late that night, not even for a touch of Reiki healing.

For those of you who don’t know, a cat’s bite is a hideous thing, as those sharp incisors are the next best thing to a hypodermic injection – except the injection is of all kinds of grotty microbes plunged beneath the skin.

Needless to say, our magnificent Bee Mai now has an abscess, despite our initial cleansing of the wound once he’d let us touch him.

Last night we had to intervene: we gently opened up the wound, and then cleaned and irrigated it, using a ‘magic-mix’ of river salt crystals, certain essential oils, freshly boiled water, and love.

The love is important! Cats – indeed any fearful being in pain – need to be approached gently when even a mini-procedure is in progress.

Time and patience, and focussed attention to detail are also important. Our cat’s health will depend upon us tending to his wound at least 2 times each day, and closely observing his general health and behaviour. Healthy self-sufficiency requires mindful attention. It is not the pop-a-pill-and-off-you-go health management typical of western medicine.

Bee Mai -smaller image

So what’s a little veterinary-science-in-the-kitchen doing on this blog?

Well, obviously this is one of those ‘do not try this at home’ examples. Having said that, I firmly believe in empowering folk to care for themselves and their families using common sense, kitchen remedies, and wise and judicious medical and veterinary assistance.

Our family’s recent experiences of the public health system illustrated how over- reliant so many people have become on the western medical model of health care.  ER waiting rooms, and those of any general practice, are overflowing with folk who have never been taught – in any meaningful, coherent way –  the rudiments of preventative health, correct first aid, or safe, commonsense management of everyday health concerns.

No wonder our health systems are in crisis! It’s the same in the user-pays-and-pays-and-pays model of the USA, as much as in the seeping, groaning ‘free’ NHS models of the UK, and my home town.

I mean… crickey! We needed flying-pig-flu before most Aussies { and I’d suggest, a few too many public health officials and politicians and employers } understood that  staying at home, resting, eating right, staying hydrated, hand-washing, covering our mouths and noses when coughing and sneezing, and seeing a doctor when necessary, are the best defence against seasonal influenza and rhinovirus.

Get started as a self-sufficient health care consumer with this basic to-do list:

  1. Attend a comprehensive First Aid Course. Update your skills annually.
  2. Keep a First Aid Kit in your home, and one in your car.
  3. Drive safe. Drive sober.
  4. Live a moderate life.
  5. Keep your body moving.
  6. Know your body and mind; be aware of what’s ‘normal’ and ‘typical’ for you. Be sure to carry that same knowledge about your loved ones.
  7. Keep your body and mind unpolluted, and free of toxins and drugs.
  8. Expect the unexpected, and have a management plan for such events.
  9. Be sure you have a sensible, reliable family doctor whom you trust to hear and guide you. Have regular check-ups.
  10. Be sure you have a sensible, reliable natural medicine practitioner, whom you trust to hear and guide you. Receive regular guidance and treatment.
  11. Stay out of fights! {This applies to world leaders as well. Far too much money is diverted away from health during times of conflict.}
  12. Eat fresh food including all the wonderful greens, and yellows, and reds, and oranges and purples and browns. If a foodstuff has a label with a string of chemical names and numbers on it, and a shelf-life of months or years, or is packaged in styrofoam, chances are it’s not food… it’s food-imitation.
  13. Educate yourself.

greens - small image

How do you practice healthy self-sufficiency?

Share your wisdom with a short comment below.

Cautions and care: I do not advocate that readers treat their pets or family members for abscesses, or any other lesions, infections, or health concerns, without having sought appropriate medical or veterinary opinions. I treat our cats, because I am competent and safe due to my training, education, and experience. Today- based on my observations of my cat’s wound –  I know there is a 50:50 chance we’ll need a trip to the vet.

Today, and any other day, if in doubt about your health and well-being, or that of another, always seek appropriate assessment and treatment.

%d bloggers like this: