June 1, 2010

True or False? Heart disease is the biggest killer of Australian women

Posted in brisbane, health, life tagged , , , , , , at 7:23 pm by Margi Macdonald

Last year I wrote this post, and very quickly heard from heart-attack survivor and patient advocate Carolyn Thomas that compared to men, women don’t do so well in the heart-attack stakes.

Go to Heart Sisters for a look at the North American experience.

I promised Carolyn I would follow my original post with a longer one, and then life intervened.

Nevertheless, women and heart disease are in the news here in Australia. Today I learned that four times as many Aussie women die from heart disease than from breast cancer.                                                                                                                                                                                                           I was startled.

The following article has been kindly provided by the Heart Foundation.

True or false? Heart disease is the biggest killer of Australian women.

The answer is true. In fact heart disease kills four times as many women as breast cancer does – over 11,000 women per year[1]. Recent Heart Foundation research tells us that awareness of this fact is low, with only one in five women[2] knowing heart disease is the leading cause of death.

This research has also highlighted that women are misinformed about heart disease, assuming it only happens to older men and that the signs of disease are obvious.

This year’s Go Red for Women campaign aims to dispel these myths by highlighting the facts that:

  • Heart disease is the leading cause of death in both Australian men and women;
  • Heart disease is not always obvious. Having a heart attack may be the first sign of an underlying condition; and that
  • The risk of heart disease increases in women after menopause, due largely to the loss of the protective influence oestrogen has during a woman’s childbearing years.

The good news is that heart disease is largely preventable.  Women can reduce their risk by maintaining a healthy weight, eating a balanced diet, quitting smoking and being physically active.  A regular heart health check with your doctor is also important, especially as you get older.

To increase women’s awareness of heart disease, the Heart Foundation is running its annual Go Red for Women (GRFW) campaign during the month of June.  Tips on nutrition, new recipes, ideas on how to get physically active and personal stories can be accessed through both our website or our free GRFW e-newsletter.

You can join the campaign and encourage your colleagues/network/friends /community group to join the campaign by:

  • Wearing red on Friday 11 June, Go Red for Women day;
  • Attending a Go Red for Women event in your State or Territory ; and
  • Finding out more about women and heart disease by visiting www.goredforwomen.org.au

By spreading this message you’ll join thousands of other Australians in their effort to raise awareness of this important health issue for women.

[1] Australian Bureau of Statistics. Causes of Death (3303.0) 2008. March 2010.

[2] Heart Foundation. Heart Watch. June 2009 (unpublished)


Cautions and Care

This article is provided for your information. If you have a concern about your heart health-or that of another then it’s vital a medical review is conducted. See your GP.


Healing from the natural world, and heart disease

High blood pressure, high levels of ‘bad’ fats in cholesterol, smoking, and unhealthy body weight are some of the major risk factors for heart disease. For many people, simple, sustainable changes in diet and lifestyle, and regular medical care are our very best chance of avoiding heart attack and stroke.

If making lifestyle changes seems too hard to do on your own, you’ll be relieved to know that simple, gentle remedies such as regular massage and acupuncture, meditation, sensible exercise, and  delicious unprocessed food can easily become part of your life.

Margi Macdonald can help you include these simple, pleasurable remedies in your plan for healthy living. As a Registered Nurse, Margi spent several years working in a Cardio-Thoracic Surgical Unit in one of Brisbane’s private hospitals. She understands how important it is for you to receive safe, effective medical and natural therapies for this condition.


April 24, 2009

“Bad Heart Linked to Depression”

Posted in health, life, love tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 12:34 pm by Margi Macdonald


So stated The Courier Mail last week.


What is a ‘bad heart’ anyway?

What makes a heart go ‘bad’?


Adiposity in excess?

Love gone wrong?

Existential crisis?

Being bitter?

Check back in a day or so for a Traditional Chinese Medicine, Care of the Soul, and Tarot-based interpretation of this important issue.

Today, and any other day, if you feel something is amiss with your heart, your mind, your body or emotions, please see an appropriately qualified and experienced health professional.

Margi Macdonald

A note about ownership of today’s image: the Three of Swords from the Tarot.

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